I love this man — Baron Baptiste. I did my yoga teacher training with Baron Baptiste in the mid 2000s, including weekend immersions with him whenever he traveled to the DFW area. For over 14 years I have been consistent with teaching the Baptiste power yoga sequences. This system of power yoga sequences brings about a freedom of who you really are, and the ability to transform your life.
There are 3 major things (and a host of infinite others) I learned from Baron: 1) Be consistent with your yoga practice, 2) Find a way to align with the greater purpose on and off your yoga mat, and 3) A quote He signed in his “Journey Into Power” book for me which reads “Joseph, Keep shinning your light!”
This week I want to speak the same words into your life that Baron Baptiste wrote of me “Keep Shining Your Light!” Have an amazing week. With love, ~ Joseph Stingley
For my yoga teaching schedule this week, click here: my yoga teaching schedule
Photo Credit: Paul Miller
Yoga Pose: EKA PADA RAJAKAPOTASANA, One-Legged King Pigeon Pose