Modern life has now become a hurried affair with many of us. This slow yet powerful workshop is intentionally structured for students to go deeper and experience the significance of the mind and body working together as they mindfully find shelter in the conscious movement that is smoothing and yet, very physical.
A deep, mindful sequence of poses will focus the mind, calm the nervous system, and open the body. Our muscles will be challenged in a very different way when required to support action without any assistance from momentum. This workshop is your opportunity to treat yourself to a rich and power afternoon.
This workshop is open to students of all experience levels that want to move with a slower and flowing pace, with options for a modified practice experience. This workshop will give you access to release built up tension and stress from your physical and mental body. I will lead this workshop with the intention that every student builds a strong foundation AND discovers new possibilities! Please bring a journal and something to write with for reflection during and after the practice. With love and peace. ~ Joseph Stingley
Uptown Yoga Studio
6800 Windhaven Pkwy, The Colony, Texas 75056
Date and Time:
January 19, 2019; 1:30 – 3:30pm
For more information / to register, go to this link: Slow Flow Workshop with Joseph Stingley