Meditate Several Times A Day
A few years back, I started setting my phone alarm to go off 3 times a day. The alarms were a reminder for me to stop what I was doing, take a few minutes to be still, journal, pray or meditate on a phrase such as God, Jesus, peace, joy, healed, love, etc.
Yet, there were still times where my mind was under attack with negative thoughts. I found that the following periods / times of the day was where I was attacked the most in my mind.
- At night when I’m in bed heading to sleep
- In the am when I’m in bed getting ready to get up
- When I’m not busy and just sitting around
- When I’m traveling in my car
I started asking the Holy Spirit to show me a Bible scripture that I could meditate on for whatever situation that was before me. I set additional 3-4 more alarms to go off during the day. In using this method, within a short period, the attacks of the mind became less and less, and eventually they were no longer present. This is a process. It will work. For some, faster than others. And that’s ok! Just keep using this method. Something to think about and consider.
With love and peace,
~ Joseph Stingley