Let’s Continue to Dance!

Growing up in a Pentecostal church, there would be opportunities during the praise and worship where we would dance throughout that part of the church service. The old and the young dancing together. After the church service was over, burdens…

Read More

Using Yoga Props!

Click here to view the video ===> IMG_1432.TRIM I’ve seen many students become overwhelmed wth anxiety when it comes to getting into crow (crane) pose. They become distracted by voices within that bring up an awareness of their inadequacies in…

Read More