Christmas Joy! Give in to the joy and wonder that this season brings forth at our special Christmas Day Flow with Joseph Stingley at Uptown Yoga studio at the Austin Ranch (The Colony) location on Christmas. More joy-inspiration than anything…
One of the most precious gifts we can give and offer others throughout the year and especially this Christmas and holiday season is our presence. When the unconditional love of God embraces those we love, they will bloom as the…
There is static energy in the air. There are crowds in the streets, the stores, our calendars, and our hearts. I know of many who started feeling overwhelmed 2-3 months before we entered the month of December. But, you don’t…
Modern life has now become a hurried affair with many of us. This slow yet powerful workshop is intentionally structured for students to go deeper and experience the significance of the mind and body working together as they mindfully find…
Every day of the week at 1:30pm my phone alarm goes off. It's a reminder to stop whatever I’m doing, find stillness, breathe, and come back to the awareness of God’s presence in my life. It doesn’t matter if I…
For more than 10 years I would travel the DFW metroplex teaching yoga classes at various studios, gyms, and recreation centers. Many if not most days I would be stuck in a traffic jam on the freeway, or in a…
A couple of days ago, a student in one of the yoga classes I taught texted throughout most of the class. I approached and mentioned that I would like for her to stop and not text during class and to…
We are officially in the holiday season of shopping, working overtime, making our final year end doctor’s appointments, and the list goes on. During this time, my desire is for you to find grace, love, and rest in God. My…
Growing up in a Pentecostal church, there would be opportunities during the praise and worship where we would dance throughout that part of the church service. The old and the young dancing together. After the church service was over, burdens…
There are days that we will encounter individuals who are challenged with life. And there will be times that we will feel uncomfortable and insecure in being around these individuals. If we just show up, be in their presence, we…