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Filmed at Tarrant County Water District in Fort Worth, TX, these unrehearsed 60 minute classes will keep your heart rate up. Both DVDs are vigorous and intense workouts. They will make you sweat and burn cPower Flow 60alories. There are various levels presented in the DVDs that make it adaptable to different levels of practice.

The first DVD Power Flow Yoga I is 60 minutes of a power flowing and invigorating class designed to connect you with your inner self while challenging you physically, mentally and spiritually. This DVD can deepe
n your dependence on who you really are on the inside/out through some advanced yoga postures. Some Yoga experience suggested.

Disclaimer
Please consult your doctor before beginning any exercise program. Please do not attempt any exercise that are unsuitable for your level of activity and fitness. Joseph Stingley offers no warranties or representation, express or implied, regarding the instructions and other information contained in these materials. Joseph Stingley and its agents, successors, assigns, contractors, and employees shall not be liable for any claims, demands, losses, costs, damages of any kind, or causes of action arising out of or in connection with the use of these materials.

About Joseph Stingley
One of the leading yoga instructors in the Dallas/Fort Worth area, Joseph’s style of teaching is centered around cultivation of a clear, calm and quiet mind which enables individuals to look inward and begin to live life in its fullness in all aspects (spirit, mind, body).

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