What are the Benefits of Prenatal Meditation?
Prenatal meditation can have many positive effects for both the Mother and Baby. I believe that babies connecting with their mothers in a daily meditation and prayer time will result in a calmer temperament post-birth and throughout their lives. Some other benefits include:
About Prenatal Meditation
When the mother is feeling healthy and happy, her baby will bond with her- causing her immune system to become stronger and that of the baby too. Neurotransmitters moving inside the mother’s body create a chemical and physical imprint on the baby’s brain and body. The message imprinted is that there is safety and peace. The baby feels secure and taken care of.
Tiredness and food challenges can also bring about stressful moments. It is extremely important the mother and her growing baby, spend quite time together to bring about a deepening connection. All the more reason to for prenatal meditation time.
Sitting still is the first step in hearing the whispers of God. The quiet and small whispers are our future. It is also a time when the soul has opportunity to reflect on attitudes, behaviors, fears, anxieties, just to name a few – prompting us to consider a change if necessary.
One of my goals is to keep mothers and their babies from being depressed, having anxiety, which will benefit the infants from having difficult temperament, emotional, behavioral problems later in life, and giving them the ability to fight against inflections and diseases.