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Love Instead Of Judging!

This week and hence forth, let’s allow people to just be human. Let’s find a way to look at them through the eyes of God . . . Loving and not judging them. We can’t do both at the same…

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Medicine For Our Soul!

Something to consider and think about . . . Stillness, quiet-time, prayer and meditation is designed to be medicine for our soul. It relieves us of the vulnerabilities of modern life. It restores us with the vigor we need to…

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My 2019 Intentions.

Going on several years now, when the new year comes around, I don't have goals or resolutions. I go back to God and ask what He would like for me to do for the incoming year. This weekend, He asked…

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What’s Absent Is Awareness.

Every day of the week at 1:30pm my phone alarm goes off. It's a reminder to stop whatever I’m doing, find stillness, breathe, and come back to the awareness of God’s presence in my life. It doesn’t matter if I…

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We Are Saying “I see you.”

There are days that we will encounter individuals who are challenged with life. And there will be times that we will feel uncomfortable and insecure in being around these individuals. If we just show up, be in their presence, we…

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Using Yoga Props!

Click here to view the video ===> IMG_1432.TRIM I’ve seen many students become overwhelmed wth anxiety when it comes to getting into crow (crane) pose. They become distracted by voices within that bring up an awareness of their inadequacies in…

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Open In Case Of Emergency!

In the early 90s', I was a volunteer with the Dallas Suicide and Crisis Center. I can clearly remember that during the holidays, especially Thanksgiving and Christmas, the calls were almost non stopped. Many of us have either experienced extreme…

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